Thursday, March 8, 2012

Foods to eat for the "Health" of it



        This was my dinner tonight. I looked forward to it since last week
when I  bought this Asparagus. It is on my
 menu plan Monday  though I made some stuffing to go with it.

Avacados/ Eyes
Nopales “prickly pear” lowers blood sugar (we have this in our yard.) 
Kale fight cancer
Brussels sprouts reduce blood pressure
Kiwi for fiber
Edamame instead of meat to lower cholesterol
Basil and asparagus for inflammation
Green tea or green peppers for antioxidents
Green beans for your blood sugar
Asparagus for your intestinal health
Source: This web page



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7 comments:

Mudpiesandtiaras said...

Good reminders. I wish our kids were less picky!
http://www.mudpiesandtiaras.com/

Deanna crazed said...

Mmm, that looks delicious!! Thanks for the info., also. I'm always looking for healthy things to add to my new healthier lifestyle!

Simply Raising 8 said...

I am going to be looking for more things like this to add here and there as I want to start losing this baby weight from Matthew as soon as I get my surgery and heal.

Simply Raising 8 said...

Following you back love the blog name.

Silverfaerie said...

It sounds delicious! I love asparagus...it's one of my faves, especially since I learned that you can wrap a couple of spears in prosciutto, sprinkle with olive oil, salt & pepper and have a super easy and tasty dish! I haven't ever tasted prickly pear though, maybe I should make some for the fam and see if they like it :)

Simply Raising 8 said...

I was surprised that you could eat it as we have a whole large area of it growing that is a pain. we have the kids stay away from it.

casey @ Yes They're All Mine said...

Sounds and looks yummy

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