Milk
Yogurt Dipped fruit
cheese
calcium fortified soy milk
orange juice
tofu
fish bones like in Salmon
almonds
sweet potatoes
hummus
peas
cucumber
apple
mac and cheese (when you cook it using milk and real cheese)
Add milk to items you cook like hot cereal adds
3 comments:
This is way better than the list my pediatrician gave me, which included "McDonald's Shakes". I just handed it back to her.
That is funny. I try not to go near Mcdonalds. I am overweight as it is because of lack of excersize due to pain from my last c-section. (Had Adhesion's that cause pain and cysts that had to be removed) Thankfully I found out what was causing the pain so I can get it taken care of.
This is very essential to our body. It helps build strong bones and teeth.
Post a Comment
Thank you so much for your kind comments. After I have recently began getting many spam comments with links in them to sites that are less than family friendly, I decided to stop allowing anonymous comments. Please feel free to comment on our Facebook if you do not have a way to comment on here. It is pretty easy to sign up though. Missy