Wednesday, March 21, 2012

Get your kids to eat calcium



Milk
Yogurt Dipped  fruit
cheese
calcium fortified soy milk
orange juice
tofu
fish bones like in Salmon
almonds
sweet potatoes
hummus
peas
cucumber
apple
mac and cheese  (when you cook it using milk and real cheese)
Add milk to items you cook like hot cereal adds

3 comments:

Jen @ TheUnProcessedKitchen said...

This is way better than the list my pediatrician gave me, which included "McDonald's Shakes". I just handed it back to her.

Simply Raising 8 said...

That is funny. I try not to go near Mcdonalds. I am overweight as it is because of lack of excersize due to pain from my last c-section. (Had Adhesion's that cause pain and cysts that had to be removed) Thankfully I found out what was causing the pain so I can get it taken care of.

dentist highland park said...

This is very essential to our body. It helps build strong bones and teeth.

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